The Chemistry of Calm

A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

The Chemistry of Calm uses Eastern techniques and traditional Western solutions to combat anxiety.

By Henry Emmons Read by Qarie Marshall Health, Mind & Body / Nonfiction / Self-Help English, Unabridged 8h 35m Sell Sheet Also available on
Format Release Date List Price Your Price ISBN
1 MP3 CDs Tue Oct 13 00:00:00 UTC 2015 19.99 14.99 9781681418322 Add to Cart
7 Audio CDs Tue Oct 13 00:00:00 UTC 2015 29.99 19.99 9781681418285 Add to Cart
Description
							The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.
Reviews

"...this book is highly recommended." - Booklist