|Format||Release Date||List Price||Your Price||ISBN|
|8 Audio CDs||Tue Apr 19 00:00:00 UTC 2016||49.99||39.99||9781520004433||Add to Cart|
|2 MP3 CDs||Tue Apr 19 00:00:00 UTC 2016||29.99||19.99||9781520004471||Add to Cart|
In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive. These techniques for stilling busy mind, putting body and mind in sync, and cultivating awareness and strength are simple but require practice and attention. The reward is what she calls high voltage living, the ability to experience what Bradley did on the track not by accident, or in only a few memorable moments but on purpose, every day.
Is it possible to rediscover our natural confidence and express such strength and clarity into our everyday lives? Cara Bradley's book offers us a resounding 'yes' - that each of us are always on the verge of waking up — all we have to do is fearlessly make the leap! - Michael Carroll, author of Awake at Work
A must-read for anyone who is passionate about peak performance at home, at work, and at play. - Jay Wright, Head Coach, Villanova University Men's Basketball and 2016 Coach of the Year