The New Rules of Running

Five Steps to Run Faster and Longer for Life

The ultimate guide to injury-free running, from renowned sports medicine specialist Vijay Vad.

By Vijay Vad, M.D. and David Allen Read by Steven Menasche Health, Mind & Body / Nonfiction / Sports English, Unabridged 7h 33m Sell Sheet Also available on
Format Release Date List Price Your Price ISBN
6 Audio CDs January 26, 2016 $29.99 $19.99 9781520003641 Add to Cart
1 MP3 CDs January 26, 2016 $19.99 $9.99 9781520003658 Add to Cart
							The New Rules of Running is the ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad. Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed and essential strengthening exercises, stretches, nutrition, and hydration tips. Also included are training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming.

"Runners of all stripes will want to spend time with sports medicine specialist and avid runner Vad's engaging and highly informative new book…Vad’s mix of common sense and science adds up to a healthy, thoughtful approach to one of America's most popular fitness activities." - Publishers Weekly, Starred Review

"The New Rules of Running is chock-full of great information, and will not only have you running faster, but training smarter as well. It's the ultimate marathon training survival guide." - Bill Rodgers, 4-time winner, Boston and NYC Marathons