Take Control of Your Anxiety

A Drug-Free Approach to Living a Happy, Healthy Life

Take Control of Your Anxiety presents three prominent doctors current understanding of anxiety.

By Dr. Christopher Cortman , Dr. Harold E. Shinitzky and Dr. Laurie-Anne O'Connor Read by Walter Dixon Health, Mind & Body / Nonfiction / Self-Help English, Unabridged 6h 1m Sell Sheet
Format Release Date List Price Your Price ISBN
5 Audio CDs Tue Oct 25 00:00:00 UTC 2016 59.99 47.99 9781520020624 Add to Cart
1 MP3 CDs Tue Oct 25 00:00:00 UTC 2016 29.99 19.99 9781520020631 Add to Cart
							Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and  real-life case studies of patients who have overcome the disorder. The authors  use some levity to teach their concepts, including Dr. Seuss-like poems,  popular music parodies, and other easy-to-remember aids. A tool box of simple  resources and self-help techniques is also included. Most importantly, the  authors emphasize a non-pharmaceutical, evidence-based approach to mastering  anxiety issues and living a productive, well-balanced life.

"Take Control of Your Anxiety...[shows] how to find the right personal strategies to manage [your] emotions to acceptable levels...The best investment [you] can make to rapidly and securely...understand how to change perceptions in order to intentionally reach the most comfortable state of balance between extreme forces in opposition: 'stress-less-ness' versus 'anxiety.' A must-read!" - Patrick Moraz, composer, musician, and producer