Take Control of Your Anxiety
A Drug-Free Approach to Living a Happy, Healthy Life
Take Control of Your Anxiety presents three prominent doctors current understanding of anxiety.By Dr. Christopher Cortman , Dr. Harold E. Shinitzky and Dr. Laurie-Anne O'Connor Read by Walter Dixon Health, Mind & Body / Nonfiction / Self-Help`strong> English, Unabridged 6h 1m Sell Sheet
|Format||Release Date||List Price||Your Price||ISBN|
|5 Audio CDs||Tue Oct 25 00:00:00 UTC 2016||59.99||47.99||9781520020624||Add to Cart|
|1 MP3 CDs||Tue Oct 25 00:00:00 UTC 2016||29.99||19.99||9781520020631||Add to Cart|
Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
"Take Control of Your Anxiety...[shows] how to find the right personal strategies to manage [your] emotions to acceptable levels...The best investment [you] can make to rapidly and securely...understand how to change perceptions in order to intentionally reach the most comfortable state of balance between extreme forces in opposition: 'stress-less-ness' versus 'anxiety.' A must-read!" - Patrick Moraz, composer, musician, and producer