The Real Secret To Optimal Health

A guide from sports medicine physician Dr. Anthony Galea on how to optimize your health.

By Dr. Anthony Galea Read by Ljuba Bogdanovich Health, Mind & Body / Nonfiction / Personal Growth English, Unabridged 6h 12m Sell Sheet
Format Release Date List Price Your Price ISBN
5 Audio CDs October 25, 2016 $59.99 $47.99 9781520020648 Add to Cart
1 MP3 CDs October 25, 2016 $29.99 $19.99 9781520020655 Add to Cart
Description
							World renowned sports medicine physician, Dr. Anthony Galea reveals the secret  to optimum mental and physical health. With Dr. Galea's background in science  he helps the listener understand how their body works and how to reach its full  potential. You will learn: how to turn back the age clock by understanding how  spirituality, diet and exercise all work together to create the perfect working  machine; What star athletes such as: Tiger Woods, A-Rod or the Olympic athletes  follow in their diet and exercise; How to balance your blood chemistry and  hormone levels; Why diets fail; How to develop a perfect eating plan that's  easy to follow, effective and won't leave you feeling hungry; and much more!