The Big 5

Five Simple Things You Can Do to Live a Longer, Healthier Life

There are no gimmicks, no catches, no ifs, no ands, and no buts—just five simple behaviors to adopt.

By Dr. Sanjiv Chopra and David Fisher Read by Dana Hickox Health, Mind & Body / Nonfiction / Personal Growth / Self-Help English, Unabridged 5h 41m Sell Sheet
Format Release Date List Price Your Price ISBN
1 MP3 CDs May 9, 2017 $19.99 $19.99 9781520072067 Add to Cart
5 Audio CDs May 9, 2017 $24.99 $14.99 9781520072050 Add to Cart
Description
							The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this, and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adopt these five simple, virtually-free behaviors, you will live a longer and healthier life, guaranteed. Each of the recommendations outlined in this book has been proven to increase health and lifespan-and not by fad studies-by the tests, trials, and studies that reputable universities have conducted. In The Big Five, Dr. Chopra presents the results of that research in easily digestible ways-letting readers judge the benefits for themselves.
Reviews

"The straightforward arguments, concise format, and Hickox’s pleasant tones make this a good choice for learning on the go." - Booklist

"This book could have been called 'The Lazy Person's guide to health and longevity!' The research backs up every claim made in the book. The Big Five could very well change your life for the better with very little effort." - Deepak Chopra