The Salt Fix
Why Experts Got It All Wrong - and How Eating More Might Save Your Life
Salt: the misunderstood mineral that's actually an essential micronutrient.By Dr. James J. DiNicolantonio Read by Qarie Marshall Cooking, Food & Wine / Health, Mind & Body / Nonfiction / Self-Help`strong> English, Unabridged 7h 28m Sell Sheet
|Format||Release Date||List Price||Your Price||ISBN|
|6 Audio CDs||Tue Jun 06 00:00:00 UTC 2017||49.99||39.99||9781520074856||Add to Cart|
|1 MP3 CDs||Tue Jun 06 00:00:00 UTC 2017||29.99||19.99||9781520074894||Add to Cart|
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate. In order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function, we need salt. in this book, a leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.
"Dr. DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral." - David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain