The Longevity Plan

Seven Life-Transforming Lessons from Ancient China

The incredible story of an American physician's visit to China and the wisdom he brought back.

By Dr. John Day , Jane Ann Day and Matthew LaPlante Read by Joel Richards Health, Mind & Body / Nonfiction / Self-Help English, Unabridged 7h 46m Sell Sheet
Format Release Date List Price Your Price ISBN
6 Audio CDs Tue Jul 04 00:00:00 UTC 2017 49.99 39.99 9781520078205 Add to Cart
1 MP3 CDs Tue Jul 04 00:00:00 UTC 2017 29.99 19.99 9781520078212 Add to Cart
Description
							At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon. 

In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity-rules he applied to his own life. Six months later, he had lost thirty pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. 

Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, productive, more motivated, and pain-free.
Reviews

"...[T]his new offering is highly readable, thoughtful, and inspiring." - Publishers Weekly