The Four-Pack Revolution

How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

Leverage the four pillars of the four-pack plan to burn fat and build lean muscle.

By Chael Sonnen and Dr. Ryan Parsons Read by David Bendena Health, Mind & Body / Nonfiction English, Unabridged 5h 52m Sell Sheet Also available on
Format Release Date List Price Your Price ISBN
5 Audio CDs December 26, 2017 $49.99 $39.99 9781520095912 Add to Cart
1 MP3 CDs December 26, 2017 $29.99 $19.99 9781520095950 Add to Cart
							The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that “system resets” or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results.