How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
Use the power of mindfulness and the latest science to master your thoughts and be your best self.By Due Quach Read by Emily Woo Zeller Nonfiction / Science / Self-Help`strong> English, Unabridged 14h 2m Sell Sheet Also available on
|Format||Release Date||List Price||Your Price||ISBN|
|12 Audio CDs||Tue May 15 00:00:00 UTC 2018||49.99||39.99||9781520098883||Add to Cart|
|2 MP3 CDs||Tue May 15 00:00:00 UTC 2018||29.99||19.99||9781520098920||Add to Cart|
We often don’t realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD. According to Quach, people function in three primary emotional states: in Brain 1.0, people act out of fear and self-preservation; in Brain 2.0, they seek instant gratification; in Brain 3.0, their actions are aligned with their core values. Relying on the latest scientific research, ancient spiritual traditions, and her own personal journey, Quach explains how to activate, exercise, and strengthen Brain 3.0 so that we can take ownership of our thoughts, feelings, and actions. A supplemental PDF is included with this audiobook.