The New Health Rules

Simple Changes to Achieve Whole-Body Wellness

An arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier

By Frank Lipman, M.D. and Danielle Claro Read by Chris Andrew Ciulla Health, Mind & Body / Inspirational / Nonfiction English, Unabridged 1h 30m Sell Sheet Also available on
Format Release Date List Price Your Price ISBN
2 Audio CDs Tue Apr 24 00:00:00 UTC 2018 49.99 39.99 9781974901951 Add to Cart
1 MP3 CDs Tue Apr 24 00:00:00 UTC 2018 29.99 19.99 9781974901999 Add to Cart
Description
							Dr. Frank Lipman is "at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health-body, mind, and soul. Listeners will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here, Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring "good bacteria" into the digestive system-providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.