Breathe Like a Bear

30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Teach your little ones to relax and focus with this collection of calming exercises.

By Kira Willey Read by Charon Normand-Widmer Health, Mind & Body / Instructional / Juvenile Nonfiction English, Unabridged 41m Sell Sheet Also available on
Format Release Date List Price Your Price ISBN
2 Audio CDs Tue May 29 00:00:00 UTC 2018 14.99 12.99 9781974900145 Add to Cart
Description
							This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.