The Big Book of 30-Day Challenges

60 Habit-Forming Programs to Live an Infinitely Better Life

Dozens of ideas to boost creativity, achieve fitness goals, improve relationships, and more!

By Rosanna Casper Read by Rachel L. Jacobs Health, Mind & Body / Inspirational / Nonfiction / Self-Help English, Unabridged 3h 6m Sell Sheet Also available on
Format Release Date List Price Your Price ISBN
3 Audio CDs Tue Jul 17 00:00:00 UTC 2018 49.99 39.99 9781974906901 Add to Cart
1 MP3 CDs Tue Jul 17 00:00:00 UTC 2018 29.99 19.99 9781974906949 Add to Cart
Description
							Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! 

• WALK 10,000 STEPS 
• 30 DAYS WITHOUT (ADDED) SUGAR 
• COOK ONE NEW RECIPE PER DAY 
• GET BETTER SLEEP 
• GET RID OF CLUTTER 
• TAKE A PHOTO EVERY DAY 
• SPEND 30 MINUTES OUTDOORS 
• READ 20 PAGES A DAY 
• AND MORE!