The Small Guide to Anxiety

A comprehensive overview of anxiety, panic attacks, and phobias-along with the latest treatments

By Gary Small, M.D. and Gigi Vorgan Read by Jamie Hanes Health, Mind & Body / Personal Growth / Psychology / Self-Help English, Unabridged 3h 32m Sell Sheet
Format Release Date List Price Your Price ISBN
3 Audio CDs February 12, 2019 $49.99 $39.99 9781974919666 Add to Cart
1 MP3 CDs February 12, 2019 $29.99 $19.99 9781974919703 Add to Cart
							Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. Dr. Small discusses the various types of anxiety (e.g., panic, OCD), conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), novel therapies (e.g., transmagnetic stimulation), new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound), and how to know when it’s time to seek professional help. In addition to case studies and patient interviews, Dr. Small also includes side-bars with factoids, lists, and other helpful information.