Body Kindness

Transform Your Health from the Inside Out—and Never Say Diet Again

Identify what you really want and care about with this guide to a more joyful and meaningful life.

By Rebecca Scritchfield Read by Rebecca Scritchfield Health, Mind & Body / Nonfiction / Self-Help English, Unabridged 10h 33m Sell Sheet
Format Release Date List Price Your Price ISBN
9 Audio CDs December 25, 2018 $49.99 $39.99 9781974927739 Add to Cart
2 MP3 CDs December 25, 2018 $29.99 $19.99 9781974927777 Add to Cart
							Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.

With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!