You Are Enough

Your Guide to Body Image and Eating Disorder Recovery

A self-help guide that answers questions about body image and disordered eating

By Jen Petro-Roy Read by Suzie Althens Health, Mind & Body / Juvenile Nonfiction / Self-Help English, Unabridged 6h 2m Sell Sheet
Format Release Date List Price Your Price ISBN
5 Audio CDs February 19, 2019 $39.99 $29.99 9781974929023 Add to Cart
1 MP3 CDs February 19, 2019 $29.99 $19.99 9781974929061 Add to Cart
Description
							This nonfiction self-help book for young readers with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

You Are Enough answers questions like these:
• What are eating disorders?
• What types of treatment are available for eating disorders?
• What is anxiety?
• How can you relax?
• What is cognitive reframing?
• Why are measurements like BMI flawed and arbitrary?
• What is imposter syndrome?
• How do our role models affect us?
• How do you deal with body changes?
. . . just to name a few.

Many eating-disorder books are written in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.