Super Ager

You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

One of America's top yoga and mindfulness teachers reveals secrets and practices for optimal aging.

By Elise Marie Collins Read by Laurel Lefkow Health, Mind & Body / Personal Growth / Self-Help English, Unabridged 8h 41m Sell Sheet
Format Release Date List Price Your Price ISBN
7 Audio CDs January 22, 2019 $49.99 $39.99 9781974932412 Add to Cart
1 MP3 CDs January 22, 2019 $29.99 $19.99 9781974932450 Add to Cart
Description
							Super Ager has everything you need to know to live long and prosper, from movement, diet, fasting, brain, and memory health to the major impact of relationships on longevity. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness.