Bare

A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

Get ready to shed what's weighing you down, treat your body like a beloved friend, and seize each da

By Susan Hyatt Read by Susan Hyatt Health, Mind & Body / Inspirational / Instructional / Nonfiction English, Unabridged 6h 1m Sell Sheet
Format Release Date List Price Your Price ISBN
5 Audio CDs May 7, 2019 $49.99 $39.99 9781974967452 Add to Cart
1 MP3 CDs May 7, 2019 $29.99 $19.99 9781974967438 Add to Cart
Description
							You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare?

In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you’ll learn how to accomplish the following:
• Treat your body with care, love, and respect—not hateful criticism
• Shed everything that’s weighing you down, physically and mentally
• De-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, or other habits that clog up your mind and drain your energy
• Stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world

This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it.

Bare is not a weight-loss plan. It's a life-gain plan.