How to Be Well When You're Not

Practices and Recipes to Maximize Health in Illness

Finally, a comprehensive wellness guidebook for anyone suffering from a chronic illness or pain.

By Ariane Resnick Read by Ariane Resnick Health, Mind & Body / Nonfiction / Self-Help English, Unabridged 6h 13m Sell Sheet
Format Release Date List Price Your Price ISBN
3 Audio CDs September 17, 2019 $49.99 $39.99 9781974973613 Add to Cart
1 MP3 CDs September 17, 2019 $29.99 $19.99 9781974973651 Add to Cart
Description
							With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways.

As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding listeners to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It’s all about the “wellness mindset.”

A supplemental PDF with 35 wholesome recipes, such as Simple Maca Hormone Revitalizer, Adrenal Restoring Latte, Probiotic Hearts of Palm Dip, and a delicious Pecan Pie Milkshake, is included.