Manuela Mischke Reeds, MA, MFT, is an international teacher of mindfulness-based somatic psychology. She co-directs the Hakomi Institute of California and teaches in the US, Europe, and Australia. A meditation practitioner for over 25 years, Manuela lectures, consults and trains professionals in mindfulness, attachment, trauma, and movement therapy. She maintains a private psychotherapy practice in Menlo Park, CA.
Read by Susie Berneis
Practical Strategies for Emotional Health and Well-Being
Learning how to pay attention to the present moment.
"8 Keys to Practicing Mindfulness is a great boon to both the beginning and the dedicated practitioner of mindfulness. Speaking to the needs of contemporary Westerners, Mischke Reeds offers clear, systematic instructions to help readers to deepen in self-knowledge, reconnect their awareness to their bodies and daily lives, ground their understanding in cutting-edge science, and respond compassionately to our world. Offering inspiring stories of everyday people who have shifted their lives by developing these capacities, she encourages readers to choose such a life." - Donald Rothberg, PhD, Spirit Rock Meditation Center, Woodacre, California
Released June 22, 2015