Manuela Mischka-Reeds

Manuela Mischke Reeds, MA, MFT, is an international teacher of mindfulness-based somatic psychology. She co-directs the Hakomi Institute of California and teaches in the US, Europe, and Australia. A meditation practitioner for over 25 years, Manuela lectures, consults and trains professionals in mindfulness, attachment, trauma, and movement therapy. She maintains a private psychotherapy practice in Menlo Park, CA.

  • 8 Keys to Practicing Mindfulness

    By Manuela Mischka-Reeds

    Read by Susie Berneis

    Practical Strategies for Emotional Health and Well-Being

    Learning how to pay attention to the present moment.

    "Mischke Reeds has developed a clear and comprehensive guide to establishing mindfulness in your daily life! This book will help you feel and sense what is truly happening in the moment so you can make a more conscious choice about how you'd like to respond to daily events, rather than react out of habit. Her heartfelt tone, real-life examples, and 'embodied' exercises make this whole process easily accessible - anyone can do this!" - Rik Isensee, LCSW, author of Shift Your Mood

    Released Mon Jun 22 00:00:00 UTC 2015
    English, Unabridged