Vijay Vad, M.D., is a sports medicine specialist at the world-renowned Hospital for Special Surgery in New York and is on faculty at Weill Cornell Medical College. He is the founder of the Vad Foundation dedicated to medical research and the education of disadvantaged girls globally.
Read by Steven Menasche
Five Steps to Run Faster and Longer for Life
The ultimate guide to injury-free running, from renowned sports medicine specialist Vijay Vad.
"The New Rules of Running is chock-full of great information, and will not only have you running faster, but training smarter as well. It's the ultimate marathon training survival guide." - Bill Rodgers, 4-time winner, Boston and NYC Marathons
Released January 26, 2016