Nora Gedgaudas, a widely recognized expert on what is popularly referred to as the “Paleo diet,” is a highly successful nutritional consultant, speaker, and educator. Her popular podcasts are widely listened to on iTunes, and the numerous free articles available on her website are widely read. She maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist. She is the author of Primal Body, Primal Mind.
Read by Donna Postel
Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
Gedgaudas explains how you can eat to feel better, look better, think clearer, and live longer.
"This book tells the fascinating story of how our very humanity—our healthy bodies and exceptional brains—evolved from eating animal foods including their natural fats. The science supporting the lack of harm—and indeed the benefit—of dietary fat, including saturated fat, has grown by leaps and bounds in recent years. In this well-researched and wide-ranging book, Gedgaudas shows a mastery of that science—and then takes it a step further. Drawing upon her many years of personal, clinical experience with patients, she explains how to take these principles into practice, bridging the gap between science and usable information for daily nutrition. This is a unique and profound contribution to the field." - Nina Teicholz, author of The Big Fat Surprise
Released January 24, 2017