Suhas Kshirsagar, B.A.M.S., M.D., is a world-renowned Ayurvedic physician and educator from India, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of The Hot Belly Diet. He is an advisor and consultant at the Chopra Center and a faculty member at several Ayurvedic institutions.
Read by Lesa Lockford
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Harness the power of chronobiology to effortlessly lose weight, reduce stress, and boost wellbeing.
“Dr. Kshirsagar’s book and its deep knowledge about chronobiology as it affects everyone’s daily schedule looks to a future that advances the evolution of self-care.” - Deepak Chopra, MD
Released January 30, 2018