Michelle D. Seaton

Michelle D. Seaton is an award-winning journalist, an NPR reporter, and the co-author of several fitness and health books. Her writing has appeared in numerous magazines and literary journals. She lives outside of Boston with her husband, daughter, and son.

  • Change Your Schedule, Change Your Life

    By Dr. Suhas Kshirsagar and Michelle D. Seaton

    Read by Lesa Lockford

    How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

    Harness the power of chronobiology to effortlessly lose weight, reduce stress, and boost wellbeing.

    “Dr. Kshirsagar’s book and its deep knowledge about chronobiology as it affects everyone’s daily schedule looks to a future that advances the evolution of self-care.” - Deepak Chopra, MD

    Released Tue Jan 30 00:00:00 UTC 2018
    English, Unabridged