Michelle D. Seaton is an award-winning journalist, an NPR reporter, and the co-author of several fitness and health books. Her writing has appeared in numerous magazines and literary journals. She lives outside of Boston with her husband, daughter, and son.
Read by Lesa Lockford
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Harness the power of chronobiology to effortlessly lose weight, reduce stress, and boost wellbeing.
“Dr. Kshirsagar’s book and its deep knowledge about chronobiology as it affects everyone’s daily schedule looks to a future that advances the evolution of self-care.” - Deepak Chopra, MD
Released January 30, 2018