Elise Marie Collins is an author who combines her love of ancient healing arts and scientific inquiry in her writings. She is currently instructing participants in a two-year study on the effects of restorative yoga and stretching for metabolic syndrome. She has written many books including Chakra Tonics: Essential Elixirs for the Mind, Body, and Spirit. She currently resides in San Francisco where she works as a yoga instructor and spirituality blogger.
Read by Laurel Lefkow
You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
One of America's top yoga and mindfulness teachers reveals secrets and practices for optimal aging.
Released Tue Jan 22 00:00:00 UTC 2019