Good Night Yoga

A Pose-by-Pose Bedtime Story

Help calm active children into a peaceful and soothing bedtime routine with this interactive story.

By Mariam Gates Illustrated by Sarah Jane Hinder Read by Elizabeth Cottle Children’s Fiction / Health, Mind & Body English 17m Sell Sheet
Format Release Date List Price Your Price ISBN
1 Video DVD April 18, 2017 $38.99 $38.99 9781520069494 Add to Cart
									For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

"In a clear and calming introduction to yoga, serene children demonstrate 11 basic poses, while a lullaby winds throughout...Gentle supplemental text describes the poses which come together in a closing spread to create the 'Good Night Yoga Flow.'" - Publishers Weekly

"Good Night Yoga is a playful but practical way to help your kid release some of her extra energy before bedtime. The beautifully illustrated book teaches simple, kid-friendly yoga moves that induce self-soothing and relaxation-all of which can help kids catch more zzz's." - Parents Magazine

"...suitable for a somewhat active indoor recess on a rainy day. A great addition for most elementary schools." - School Library Video, Starred Review

"Reassuring and visually pleasing, this is a delightful way to introduce young children to yoga poses and feelings of peacefulness." - Booklist