Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

When you're upset, what can you do? Use the amazing super-power that you already have—breathing.

By Mariam Gates Illustrated by Sarah Jane Hinder Read by Laura Knight Keating Children's Nonfiction / Health, Mind & Body / Self-Help English Age group 4-8 16m Sell Sheet
Format Release Date List Price Your Price ISBN
1 Video DVD January 1, 2019 $38.99 $38.99 9781974926060 Add to Cart
Description
									Breathe with Me guides young ones ages four through eight through eleven exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.