Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

When you're upset, what can you do? Use the amazing super-power that you already have—breathing.

By Mariam Gates Illustrated by Sarah Jane Hinder Read by Laura Knight Keating Children's Nonfiction / Health, Mind & Body / Self-Help English Age group 4-8 15m Sell Sheet
Format Release Date List Price Your Price ISBN
1 Video DVD Tue Jan 01 00:00:00 UTC 2019 38.99 38.99 9781974926060 Notify Me
Description
									Breathe with Me guides young ones ages four through eight through eleven exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.