Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
When you're upset, what can you do? Use the amazing super-power that you already have—breathing.By Mariam Gates Illustrated by Sarah Jane Hinder Read by Laura Knight Keating Children's Nonfiction / Health, Mind & Body / Self-Help`strong> English Age group 4-8 16m Sell Sheet
|Format||Release Date||List Price||Your Price||ISBN|
|1 Video DVD||January 1, 2019||$38.99||$38.99||9781974926060||Add to Cart|
Breathe with Me guides young ones ages four through eight through eleven exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.